The consumption of milk dates back to over 7000 years. In the earlier stages of discovering milk, it was assumed that people who belonged to areas that do not receive adequate sunlight, should consume milk. This thought originated from the fact that as they were unable to get enough vitamin D, due to lack of sunlight, they needed milk as a supplement.
There are several benefits from drinking milk other than just ‘strong bones’. These benefits come from milk products such as cheese, butter, cottage cheese, and flavored milk as well.
The health benefits of milk include improved bone strength, smoother skin, and a stronger immune system. It aids in the prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer.
As mentioned above, milk is rich in calcium, which is essential for growth and the proper development of a strong bone structure. Bone disorders such as osteoporosis can be prevented with a significant daily intake of milk. Children deprived of cow’s milk have an increased chance of suffering from bone fractures when injured, and their healing time will be significantly higher if they don’t have a steady stream of calcium to aid in the regrowth of bone matter.
Encouraging children and youngsters to drink milk will give them excellent dental health, as it protects the enamel surface against acidic substances. Drinking it for energy and health would also lessen the frequency of children consuming soft drinks, thus reducing the risk of decaying teeth and weak gums.
A hundred gram serving of full-fat milk contains 3.2 g of protein. The body cannot survive without protein. Protein helps the body do everything. It is the macronutrients in it that help the body produce enzymes, build muscles, build cartilage and develop skin tissues. It also helps make hormones in the body.
We tend to eat more caloric foods when your body starts feeling as if it is still hungry. Going for a bag of chips or a bar of chocolate is more harmful and is likely to prevent weight loss. Opting for a glass of milk rather than processed snacks is the better choice. It helps to keep you full and your energy levels high